Is it possible to drop from a 44sec 300m hurdles to a 40 sec in one year?

Last year was my first year hurdling and I didn't quite have the form down. This year I am destined to get it right and I am extremely dedicated.|||If you ran 44 last year, then it is very possible to improve by 4 seconds this year, since you should develop much better form.


With proper training you can run faster and not lose time over the hurdles.