How can I get a faster time in the 300m hurdles by next year?

I am a freshman playing on varsity for my track team. My events are the 300m 110 hurdles and the 4 by 4. My fastest time for my 300 is 43.8 I want to make it to states and get a 38 does anyone have any suggestions on how What I have to do to reach this goal and get faster.|||Ja Sm said it. Practice practice practice. Nothing more.|||The answer is really simple


Practice


Practice even when its the off season





I know its not the answer you wanted to hear but its really the way to get better