I'm 15 years old. In 3 weeks time I'll be running 110m hurdles in the regional meet. My time is 16 or 17 seconds. I really need a solid and productive training program for 110m hurdle in 3 weeks.
Also, please suggest a community site for track and field runners. Like a forum or something. T.Y.|||hurdlers hurdle everyday so set up the hurdles and practice 7 days a week.
thats all you can do in this short time
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