I'm a freshmen in highschool and I want too improve in the 110 high hurdles and 300 intermediate hurdles. Do you have any tips for a novice?|||Your technique is important, so that you do not chop your stride, but most 300/400 hurdles train with the 400 runners, since that is what you need to be able to do to run a good 300 hurdles.
Hope this helps!
and Happy Easter!
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