What do guys from high school do in the hurdles is it the 100 or the 110.?
the 300 or the 400, and what time should they be getting.
this my first time doing the hurdles, so i will really apreciate your help. "dont have coach" i have only 2 weeks to train thank you!|||H.S. boys run the 110 meters hurdles and usually the 300 meters hurdles. Some states run the 400.
A good time for a beginner would be 18 seconds in the highs and 45 seconds in the 300.
Since you are just starting don't worry about your time, it is difficult to learn and you will improve as you practice.
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