How do I get faster and better at running Hurdles in track?

I want to get really good at it, but I don't know how. Also, what are some good stretches for doing hurdles.|||The best way to stretch is sitting on the ground spreding your legs out in front of you and putting your torso towards the leg. Another way to warm up is to just run or jump rope. hope that helped!|||worst advise ever.. for stretching you need to do fence drills, plyometrics, and sitting stretchesr conditioning do hurdle ladders (1, 2, 3, 4, 5, 6, 7, 8) and do them at race pace. you also have to condition year round. when practicing also do 100, 150 and 200 and aim for specific times

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|||You get faster and better by practicing.





Try running Hurdles every day for 5 hours a day. And if you aren't faster and better in 3 months, I'd be surprised.