Saturday, November 19, 2011

I want to learn how to three step hurdles?

I have four stepped before, but I can't seem to make myself jump with both legs all the time. I have long legs, so three stepping shouldn't be too hard. I was able to three step banana hurdles, but I feel a bit to far away when trying it on the real hurdles. I have never succesfully three stepped a hurdle. Any suggestions?|||Practice makes perfect,.|||Having long legs is key to 3-stepping hurdles. You must take advantage of this factor and take 3 long strides after clearing the first hurdle then in a subsequent manner. You must have confidence and long steps. Then practice repeatedly doing this until it is all muscle memory. Just do it.

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