I do 7-flight hurdles and shuttle hurdle relay. After I run them, it hurts really badly when I step on the ground with my left foot. I have to limp. The next day it is usually normal again, or at least better than before. I go over hurdles with my right foot.|||Since you are right leg lead, and your left leg or foot hurts, it is probably a muscle strain, because you are not flexible enough to run the hurdles.
You can try to stretch and use some massage or therapy to get your muscles loose so you don't have the pain.
Ice after running can help.
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